Lessons of 2022 for 2023

In this episode, we talk about some of the biggest lessons I learned in 2022 and how I'll be using them to grow my business in 2023. I share that it is important to document your journey and to look back on your accomplishments in order to see how far you have come.

I talk about the importance of focusing on your wins and not letting the frustration of the journey get in the way of your success. We're going to reflect on the power of the New Year and how it can be used as a time to reset and focus on goals. It's important to look for the wins and lessons from the past year in order to move forward in a positive way. 

This episode also discusses the importance of setting resolutions, and argues that people often don't set them because they don't want to disappoint themselves. The truth is, that honoring your word is more important than being perfect all the time, and that setting resolutions can help you achieve your goals.

This episode is about integrity and goals. If you enjoy this episode, please share with someone you think needs to hear it and leave a 5 star review on Apple Podcasts!


 



 TIMESTAMPS

0:00:00 The Biggest Lessons I Learned in Business in 2022

0:02:52 Reflections on the New Year

0:06:41 The Power of Resolutions: Why You Should Set Them (and How to Stick to Them)

0:08:33 The Power of Integrity in Achieving Your Goals

0:11:53 Showing Up

0:13:48 The Importance of Integrity in Business

0:15:33 The Power of Honesty and Consistency in Business

0:17:39 The Power of Looking at Your Life from a Different Perspective

0:20:54 The Power of Consistency in Achieving Your Goals

0:22:19 The Biggest Lessons I Learned in Business in 2022

0:25:00 The Power of the Collective: How Being Around Others Can Help You Grow

0:27:53 The Power of Data-Driven Decisions

0:29:21 COVID-19: A Wake-Up Call to Slow Down

0:31:33 The Power of Letting Go: How Success Still Exists With A Smaller Instagram Following

0:33:40 The Power of Consistency in Business

0:35:04 The Benefits of Consistency on Social Media




HIGHLIGHTS

"Then I realized that it kind of goes back to integrity and really being back to my word and looking at the areas of opportunity for me. So it was this time last year, so it's officially been a full year where my Instagram has completely shut down."

"I'm going to mess with my mental game on it, but I couldn't even walk up to go to the bus stop without dying and coughing. I mean, I joked about how I probably have a ripped six pack underneath me because first of, the shivers when I had fevers for five days, and then second, because I couldn't stop anyway COVID it really put me on my back."

"So that was one of the biggest lessons I learned. So now remember, I said in the event, I'm laughing because I listen, I really do live my life. These are the lessons I'm going to learn and that I need to learn."

"When you can start making data driven decisions instead of what I'm doing emotional driven decisions. And then I realized that I was throwing the baby out with the bathwater and if I had just taken a closer look, it would have changed the game."

"This isn't a lesson that I learned in 2022, but it is a lesson that I've learned in my life. Sometimes the answer is not on the outside view. You have all the answers inside of you."


  

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Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.


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