All About the Food with Erin Murray

Uncategorized Nov 12, 2020

All About the Food with Erin Murray

Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. 

In today’s episode, Erin talked to us about a myriad of topics ranging from the science of food and neurochemical dynamics of behavior to how we can break down really complicated nutritional and chemical processes without overwhelming clients -  and therefore improve client adherence. In short, I really felt that in this episode Erin captures the “art of science” if you will, and I’m sure this is one you won’t want to miss.


In this episode you’ll learn:

  • How to inspire clients to adhere to behavior change
  • Tips for battling misinformation and regulating the food culture your client (and many trainers) struggle with
  • Skills for building a toolbox for options to get out of the “having to” approach with food
  • The microbiological reasons why gut health affects the entire body and why the approach to everyone should be different
  • How to put the clues together about who someone is and what they need
  • The breakdown of the hormonal reasoning behind creating either good or bad habits - and how you can use that information to help your client
  • How to bridge the communication gap


If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram.

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Erin On Instagram

Erin’s Recipe Website

Erin Murray Wellness


Beverley’s Free Masterclass Training:

Beverley on Instagram 

[email protected]



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