The Truth About Stress Optimization with Susan Choi

Uncategorized Jan 28, 2021

Welcome back to PT Profit Podcast, coaches.

Today, we are going to talk about something that everyone deals with, regardless of whether you are an athlete, student, business executive, or artist.

Stress.

Do you ever find yourself unproductive despite an apparent abundance of energy? Maybe a bit irritable and tense in reaction to the most basic things? Do you wonder why, despite all your hard work and dedication, you suddenly not as effective or on top of your game as you should be? Or are you one of those people who thinks they need to be stressed to succeed?

As physical trainers, we need to know the various kinds of stress, how to use it to our advantage, and how to avoid and manage the harmful kinds. Today, my dear friend Susan Choi talks us through what triggers stress, using stress as an indicator, and acknowledging stressful thoughts.

You'll hear us talk about:
- Some myths about stress.
- The differences between good stress and the bad stress.
- How to defend yourself against the fear of change.


About Today's Guest

Susan Choi is a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method, a program that helps purpose driven, high performers resolve stress 10X faster so that we can get back leading with confidence and showing up 100% in our most loving relationships.

She is no stranger to stress, and has overcome burnout and Adrenal Fatigue, and now helps others become conscious of self sabotaging behavior and negative thought patterns.

Susan currently works with startup Sales Executives, Entrepreneurs, and other Industry Leaders world wide.

 
Register for a free LIVE Masterclass with Susan, "Release Stress 10X Faster With 3 Powerful Shifts" hosted on Feb 2nd at 12pm PST! In this Masterclass you will learn:
 
- The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
- An EASY formula you can use to break that negative thinking (that works like a charm)!
- Dropping the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same get-it-done spirit you have in your career and apply it to your stress.
- Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
 
 
 

Related Links

Simple Selling - a new FREE 3-part LIVE training by Beverley Simpson designed to help fitness professionals generate revenue online with your products and services using your content without sleazy sales tactics.

Beverley Simpson's PT Profit Formula & PT Profit Formula Plus


Contact Beverley

Do you follow Beverley on Facebook or Instagram yet? What are you waiting for? Head over to Beverley Simpson: PT Profit Formula on Facebook and to @bsimpsonfitness on Instagram, and follow her and her team for additional daily content.

You can also contact Beverley at [email protected].

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