Welcome back to PT Profit Podcast, coaches.
Today, we are going to talk about something that everyone deals with, regardless of whether you are an athlete, student, business executive, or artist.
Stress.
Do you ever find yourself unproductive despite an apparent abundance of energy? Maybe a bit irritable and tense in reaction to the most basic things? Do you wonder why, despite all your hard work and dedication, you suddenly not as effective or on top of your game as you should be? Or are you one of those people who thinks they need to be stressed to succeed?
As physical trainers, we need to know the various kinds of stress, how to use it to our advantage, and how to avoid and manage the harmful kinds. Today, my dear friend Susan Choi talks us through what triggers stress, using stress as an indicator, and acknowledging stressful thoughts.
You'll hear us talk about:
- Some myths about stress.
- The differences between good stress and the bad stress.
- How to defend yourself against the fear of change.
About Today's Guest
Susan Choi is a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method, a program that helps purpose driven, high performers resolve stress 10X faster so that we can get back leading with confidence and showing up 100% in our most loving relationships.
She is no stranger to stress, and has overcome burnout and Adrenal Fatigue, and now helps others become conscious of self sabotaging behavior and negative thought patterns.
Susan currently works with startup Sales Executives, Entrepreneurs, and other Industry Leaders world wide.
Podcast Review + Bonus Offer
If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here.
Be sure to screenshot the published review and send it to the team at [email protected], and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers.
BSimpsonFitness Links
Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients.
Beverley Simpson's PT Profit Formula & PT Profit Formula Plus - A complete step-by-step process to create a sales system inside your business so that you can fill your client schedule and sell out your products without sleazy sales.
Beverley Simpson: PT Profit Formula on Facebook
Contact Beverley
Do you follow Beverley on Facebook or Instagram yet? What are you waiting for? Head over to Beverley Simpson: PT Profit Formula on Facebook and to @bsimpsonfitness on Instagram, and follow her and her team for additional daily content.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.