Strength for Runners with Romina Kostich

Today's episode welcomes Romina Kostich from Skilled Strong to talk all about how running turned from a passion into a career after she started to injure herself while training. She became fascinated by the knowledge the physical therapists brought to her rehab sessions, noticing things like tension merely upon sight, and ultimately she ended up working for big box gyms before starting her own business.  Skilled Strong focuses on utilizing strength training for runners, taking into account each client's personal fitness and injury history and other factors including lifestyle and age as opposed to the same handful of exercises shoved into the average runner's face via magazines and blog posts.



You'll hear us discuss:
- Differences between strength for runners and the running coaches.
- How ribcage joints move and how to breathe.
- The biggest gaps that coaches miss to help improve runners. 

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About Today's Guest

Romina Kostich is a personal trainer specializing in Strength & Performance training for Runners. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. She is on a mission to raise the standard of how exercises are coached, programmed and progressed to get people the best results possible. 

Strength training is one of many tools she uses to facilitate running performance, improve posture, and restore lost range of motion throughout the body. Her lens for assessing, coaching, and programming movement has continues to evolve and adapt with her ongoing education. Through the application of these principles to strength and conditioning, she is set apart from other coaches in the industry who cannot get their clients the same results.

For training inquiries, schedule a discovery call with Romina through her website.

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