In this "Best Of" episode, we're highlighting an insightful conversation with Gerard Friedman, a seasoned coach with over 15 years of experience in both athletic training and health coaching.

In This Episode, You’ll Learn:

• How Gerard transitioned from working with high school athletes to training the general population.
• The differences between athletic training and general population coaching.
• The importance of individualized assessments to tailor programs that meet clients’ specific needs.
• Strategies to help clients build confidence, stay consistent, and achieve long-term fitness goals.
• How Gerard blends health coaching with personal training to support clients in making sustainable lifestyle changes.
• The role of experimentation and continuous learning in staying passionate and effective as a coach.

Key Takeaways:

• Personalized training is essential for helping clients achieve their goals, whether they are athletes or general population.
• Building confidence through...