In today’s episode, Jill Zimmerman talks to us about bridging the gap between traditional medicine and fitness with a focus on integrating the core with the entire system’s movement for everybody and ANY body - clients and fellow trainers alike.

In this episode you’ll hear:

• The truth about what core training really is and its functional application to everyone’s unique body
• How Diastasis affects both men and women, how to repair it, and the myths that keep clients from getting treatment they need
• What many coaches miss when using breathwork in their training - and how it can make the critical difference in the success of a client 

Jill on IG

Perfectly Fit website

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