This episode is incredibly relatable for moms. Also, if you coach, train, or work with moms you're going to want to get to know Dr. Sarah Duvall!

We hold nothing back in this conversation about women's health, the things women experience in their bodies leading up to and after pregnancy, training, recovery and pelvic floor health.

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About Today's Guest 

Dr. Sarah Duvall is a wife, mom and adventure sports athlete. Sarah is a women's health and fitness specialist. As founder of Core Exercise Solutions – a center for continuing education and online programs – Sarah is passionate about empowering individuals to learn and grow in their own journey of healing. When she is not hanging off the side of a mountain, Sarah enjoys writing and presenting at http://www.CoreExerciseSolutions.com and figuring out how her patients can continue to pursue their dreams and lead strong,...