In this "Best Of" episode of the PT Profit Podcast, we’re excited to highlight a past recording with Dr. Michelle Boland, an experienced strength and conditioning coach and the founder of Michelle Boland Training. Michelle’s work in both the public and private sectors has made her an expert in simplifying complex concepts related to human performance without sacrificing the nuances that truly drive results.

During this conversation, we cover key topics like:

• The art of program design: how Michelle bridges the gap between theory and real-world application
• How to apply progressive overload without falling into common pitfalls
• Adapting training programs for remote clients versus in-person sessions
• The role of biomechanics in movement quality and injury prevention
• Michelle's approach to managing long-term client relationships and keeping training fresh
• Tips on balancing personal enjoyment in fitness with content creation and marketing

Whether you’re a...