Training Mobility Athletes with Dr. Nicole Woodard

Today I have the wonderful Dr. Nicole Woodard joining me, and we talk all about Mobility Athletes, what it is all about, and how she came up with it. We dive into how she was able to discover the points that connects the fitness and health industry, which is the basis of the Mobility Athletes program. We also talked about the very thin line of radical responsibility for both clients and coaches.

Nicole also unpacked the Movement Pyramid and its different levels. We also talk about how the mind affects our movement and why that can be a problem!

Today, you'll hear:
- Key points that link the fitness and health industries.
- The responsibilities of a coach vs a client. 
- Radical responsibility.

   

Don't forget to leave us a review on Apple Podcasts.


About Today's Guest

Dr. Nicole Woodard is the founder and physical therapist of Mobility Physical Therapy and Wellness LLC, a fully online Telehealth and wellness platform that serves Triathletes,...

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