All About Powerlifting with Solana Lewis

Uncategorized Nov 26, 2020

All About Powerlifting with Solana Lewis

I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.

In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.


In this episode you'll discover:

  • Common misconceptions in powerlifting
  • When to train skill and when you to train technique.
  • How to program hypertrophy and strength training.
  • Bodybuilding isn’t the same as powerlifting.
  • The missing components people miss when training for a meet versus for fitness
  • Programming rest when you’re in a meet
  • Pelvic floor health in powerlifting.
  • The importance of being a female coach in powerlifting.

If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot

If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram.

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And.. act now to sign up during November 2020 for 50% off of The PT Profit Formula OR get yourself an early bird spot in my PT Profit Formula PLUS at 50% off 

This 50% off special is only good through the end of November.


Solana's IG 
FREE 5 Minute Bench Warm-Up
Beverley on Instagram
[email protected]



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