All About Powerlifting with Solana Lewis
I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.
In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.
In this episode you'll discover:
- Common misconceptions in powerlifting
- When to train skill and when you to train technique.
- How to program hypertrophy and strength training.
- Bodybuilding isn’t the same as powerlifting.
- The missing components people miss when training for a meet versus for fitness
- Programming rest when you’re in a meet
- Pelvic floor health in powerlifting.
- The importance of being a female coach in powerlifting.
If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot
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