All About Powerlifting with Solana Lewis

Uncategorized Nov 26, 2020

All About Powerlifting with Solana Lewis

I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.

In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.

 

In this episode you'll discover:

  • Common misconceptions in powerlifting
  • When to train skill and when you to train technique.
  • How to program hypertrophy and strength training.
  • Bodybuilding isn’t the same as powerlifting.
  • The missing components people miss when training for a meet versus for fitness
  • Programming rest when you’re in a meet
  • Pelvic floor health in powerlifting.
  • The importance of being a female coach in powerlifting.

If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot


If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram.

 Haven’t left a review yet? It’s easy! Go

here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932

 And be sure to screenshot the review before submitting and send it to the team: [email protected] and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers.


And.. act now to sign up during November 2020 for 50% off of The PT Profit Formula OR get yourself an early bird spot in my PT Profit Formula PLUS at 50% off 

This 50% off special is only good through the end of November.



Links:

Solana's IG 
FREE 5 Minute Bench Warm-Up
PT PROFIT FORMULA / FORMULA PLUS
Beverley on Instagram
[email protected]

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.