Beyond the Scale: Dal's Journey of Transformation and Empowerment

In this episode featuring nutrition coach Dal Sekhon, we uncover the raw and real story of how Dal turned her life around, shedding 110 pounds and, more importantly, shedding old habits and mental barriers that once held her back. But Dal's journey didn't end with her personal success; it was just the beginning. Finding her calling in the world of nutrition and fitness coaching, Dal has dedicated her life to helping others find their path to health and happiness. If you enjoy this episode, tag us on social media @bsimpsonfitness and @nutritioncoachingbydal




Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. 

About The Guest


Dal's journey is one of resilience, transformation, and dedication. Overcoming two decades of challenges in her quest for health, she not only achieved her personal goal of losing 110 pounds but also discovered a profound passion for nutrition and fitness along the way. This passion led her to become a certified personal trainer and nutrition coach, aiming to share her insights, experiences, and knowledge with others seeking to embark on their own journeys toward health and wellness.

With a background that spans the complex landscape of yo-yo dieting, extreme fitness regimes, and the search for a sustainable path to health, Dal brings a wealth of personal experience to her coaching. Her approach is characterized by empathy, science-backed strategies, and a deep understanding of the emotional and psychological hurdles that accompany physical transformation.

Today, Dal is not just a coach but a beacon of hope and inspiration for many. Her philosophy extends beyond mere physical fitness, embracing a holistic view of health that includes mental well-being, nutritional balance, and inner healing. Through her work, Dal aims to debunk the myths of diet culture, promoting a more inclusive, compassionate, and sustainable approach to health and fitness.


Join the Facebook community!

Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?

Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.

BSimpsonFitness Best Next Steps

 Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:

PT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here:

PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.

The Complete 10k Per Month Blue Print - FREE



50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.