How To Help Men Get Into The Best Shape of Their Life with Lucas Robinson

Coach Lucas Robinson, a former college athlete turned fitness coach shares his journey from struggling with alcohol and weight gain to helping men in their thirties, forties, and fifties live strong and lean lives. He emphasizes the importance of starting to make changes even when you don't feel like it and envisioning yourself as the person who achieves the desired results. Lucas discusses his approach to programming, which includes full-body workouts three times a week and focusing on high-volume food and basic habits. He emphasizes the importance of repetition and consistency in achieving lasting results. Lucas also addresses the concept of moderation and how it can be challenging for many people to execute. He highlights the need to choose what you want most over what you want now and the importance of prioritizing food for weight loss. Lucas concludes by discussing the different coaching approaches for clients with different goals and phases of their fitness journey.

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About Today's Guest 

Lucas Robinson is a men's body composition coach. After struggling with alcohol and weight gain, he made a commitment to help men in their thirties, forties, and fifties refuse to be average physically. He focuses on helping them live strong and lean lives through changing their approach to food and exercise.

Learn more and connect with Lucas here:

https://www.lucasrobinsonstrength.com/
https://www.instagram.com/lucasrobinsonstrength/ 

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