How to Coach Women Over 40 with Steph Gaudreau

Knowing when to pivot in life is key to having a rewarding career in any industry. In this episode, Steph shares a little about how she made the shift from working as a teacher in the classroom to working as a coach online. She also talks about what helped guide her to working specifically with women over 40. You're going to find that there are a lot of key talking points to listen to if you are someone who works with women or is looking to better your health as an athlete. 

 

 

 

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About Today's Guest

Steph Gaudreau helps women athletes over 40 fuel themselves better so they get stronger, increase their energy, and perform better in the gym.

She’s a Nutritional Therapy Practitioner with an emphasis in sports and performance nutrition, Certified Intuitive Eating Counselor, author, nutrition and fitness coach, and podcaster.

Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance (self-published, 2014).  

Steph has a popular weekly nutrition and fitness podcast, Fuel Your Strength, sharing how athletic women over 40 can learn how to eat, train, recover, step into their strength, and feel like badasses! To date, it’s had over 4 million downloads. She’s also the creator of Strength Nutrition Unlocked and the Women’s Strength Summit.

Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Dynamic DumbbellsMade StrongBasic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for almost 4 years and earned numerous CrossFit certifications.

In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at the Ancestral Health Society and the Ancestral Health Society of New Zealand. Steph’s been recognized in the media by publications such as MindBodyGreen, Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.

She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, practicing Brazilian jiu-jitsu, and reading about how to be a better human.

Learn more about Steph Here:

 


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