Becoming Your Own Health Advocate in the Current Medical System
On today’s episode of the PT Profit Podcast, I get the chance to speak with Aleena Kanner about stress management. Stress can affect your GI system and hormone regulation. It’s a really interesting conversation! Tune in to hear our discussion about this and more.
We discuss:
- Aleena’s fitness background and the “stress bucket” analogy.
- Eastern vs. Western medicine.
- Digestive symptoms and how to spot them.
Mindful Moves For Stress
Aleena’s Website
Aleena on Instagram
Move Your Brain, Move Your Body Podcast
Podcast Review + Bonus Offer
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BSimpsonFitness Links
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