Becoming Your Own Health Advocate in the Current Medical System

On today’s episode of the PT Profit Podcast, I get the chance to speak with Aleena Kanner about stress management. Stress can affect your GI system and hormone regulation. It’s a really interesting conversation! Tune in to hear our discussion about this and more.



We discuss:

  • Aleena’s fitness background and the “stress bucket” analogy.
  • Eastern vs. Western medicine.
  • Digestive symptoms and how to spot them.

Mindful Moves For Stress
Aleena’s Website
Aleena on Instagram
Move Your Brain, Move Your Body Podcast

Podcast Review + Bonus Offer

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