In this "Best Of" episode, we're highlighting an insightful conversation with Gerard Friedman, a seasoned coach with over 15 years of experience in both athletic training and health coaching.

In This Episode, You’ll Learn:

• How Gerard transitioned from working with high school athletes to training the general population.
• The differences between athletic training and general population coaching.
• The importance of individualized assessments to tailor programs that meet clients’ specific needs.
• Strategies to help clients build confidence, stay consistent, and achieve long-term fitness goals.
• How Gerard blends health coaching with personal training to support clients in making sustainable lifestyle changes.
• The role of experimentation and continuous learning in staying passionate and effective as a coach.

Key Takeaways:

• Personalized training is essential for helping clients achieve their goals, whether they are athletes or general population.
• Building confidence through...

Logan Dube, Director of Education for the Pain-Free Performance Specialist Certification, discusses their journey from athlete to trainer and educator. The certification serves both new and experienced trainers, focusing on addressing pain and helping clients navigate their fitness goals. Logan emphasizes the importance of understanding pain as information and empowering clients to take an active role in their fitness journey. The certification covers screening, assessing, coaching, cueing, and programming movement, with a focus on individualized approaches. Logan also highlights the role of effective coaching in helping clients learn and progress in their fitness journey. Connect with Logan on Instagram at @logan.3dfit and learn more about the certification at getppsc.com. 

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