In this "Best Of" episode, we're highlighting an insightful conversation with Gerard Friedman, a seasoned coach with over 15 years of experience in both athletic training and health coaching.

In This Episode, You’ll Learn:

• How Gerard transitioned from working with high school athletes to training the general population.
• The differences between athletic training and general population coaching.
• The importance of individualized assessments to tailor programs that meet clients’ specific needs.
• Strategies to help clients build confidence, stay consistent, and achieve long-term fitness goals.
• How Gerard blends health coaching with personal training to support clients in making sustainable lifestyle changes.
• The role of experimentation and continuous learning in staying passionate and effective as a coach.

Key Takeaways:

• Personalized training is essential for helping clients achieve their goals, whether they are athletes or general population.
• Building confidence through...

Gerard Friedman shares his journey from working with the athletic population to transitioning to working with the general population and adults. He discusses the importance of incorporating both training and health coaching to help clients achieve their goals. Gerard emphasizes the need for a collaborative approach and the use of habit science to create sustainable lifestyle changes. He also highlights the importance of self-awareness and mindfulness in becoming a better professional and person.

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About Today's Guest 

Gerard Friedman is a certified athletic trainer, personal trainer, and nationally...