Gerard Friedman shares his journey from working with the athletic population to transitioning to working with the general population and adults. He discusses the importance of incorporating both training and health coaching to help clients achieve their goals. Gerard emphasizes the need for a collaborative approach and the use of habit science to create sustainable lifestyle changes. He also highlights the importance of self-awareness and mindfulness in becoming a better professional and person.
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About Today's Guest
Gerard Friedman is a certified athletic trainer, personal trainer, and nationally...
Are you a goal setter? Have you accomplished all the goals that you had set out for 2022? It's important to take time at the end of each year to reflect, celebrate and create a plan for the year ahead. Going through a goal setting process is much more likely to lead you to success than to just hope for things to happen.
Join us in this episode as we go through an exercise to set goals for 2023 that set you up for success.
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This episode is incredibly genuine. You're definitely going to enjoy listening no matter what stage you're at in your career.
Jason reflects on how he entered into the fitness industry, his motivation to grow his business and the way in which he's able to relate to his clients and the greater community.
We talk about his inspirations in the industry when it comes to creating a sense of community within a brick and mortar business and we talk about his new endeavours in the online coaching space. Jason is truly someone you can talk to for hours and you will understand why as soon as you tune in!
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About Today's Guest
Jason Leenaarts, is extremely well-loved by his peers in the industry. You will see his RevFit shirts on other fitness professionals all over North America with their last names on the back. He's...