Alison B. Marsh of Pregnancy Pilates Impact joins me today to talk all about pilates. She educates us on the definition of "perinatal" and why she uses that term when talking about her work, and she walks us through some pilates history and why it is a great form of exercise for pregnant and postpartum clients.
You'll hear us talk about topics such as:
- Why Alison believes pilates is the best fitness system.
- The importance of recognizing that some medical professionals are focused on healing specific organs rather than providing therapy for an entire system.
- Some misconceptions about pilates.
About Today's Guest
Alison B. Marsh is a Nationally Certified Pilates Teacher and the founder of Pregnancy Pilates Impact.
Teaching Pilates since 2002, Alison has dedicated her career to educating and supporting Pilates teachers in developing the confidence and competence to teach and positively impact pregnant and...