How to Optimize Your Health Over 40 with Kim Schaper

Have you ever wondered if there was a more optimal way to lead your life? Are you finding yourself feeling yourself losing energy as you get older? 

There are so many valuable talking points in this episode that you'll be able to relate to. Often times we might find ourselves wondering if there's more to health than what we're experiencing in the traditional systems and that's where Kim shines in this episode.

Dive into this conversation as we talk about how to optimize your health over 40!

When you listen, share the episode on social! Tag @bsimpsonfitness and leave a 5 star rating if you listen on Spotify.



   

Don't forget to leave us a review on Apple Podcasts.


About Today's Guest 

Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself,...

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From Midwife to Growing a Fitness Business with Sharelle Grant

Do you feel like you never had a role model that resonated with you when you were just getting started? Are you looking for continuing education that speaks to the population that you serve?

Sharelle Grant and I talked about her entry into the fitness industry and her experiences with midwifery and nursing. We reflect on the moments where she found herself learning more about women's health and how that's highlighted the importance of empowering other women with challenging science-based strength programs and continuing education.

We talk about how women's fitness isn't just the 3lb pink dumbbells that have been portrayed in articles online and in print and we discuss the direction we want to see the industry go in the years to come.

This is a great episode! You're going to love it! Be sure to tag us on social when you tune in!

 

 

  

Don't forget to leave us a review on Apple Podcasts.


About Today's Guest 

Sharelle Grant is a Registered Nurse, Midwife,...

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