When it comes to training people, we can often find that we need to gain experience before we can truly see the nuance in lifting styles. If your client's goals are simply to lift more than they used to and be as healthy as possible, there's a wide variety of exercise selections that will help them get there. 

In this episode, Lee Boyce and Melody Schoenfeld talk about their new book that just released and is available internationally, Strength Training for All Body Types: The Science of Lifting and Levers

"Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize...

If you feel like you're not ready to chase your dreams, or that you haven't always been a star in the classroom setting, this episode is for you. 

In 1965, John A. Brink left the Netherlands for Canada equipped with only a single suitcase and $25.47 in cash. He had no connections, he didn’t speak the language, and he’d never finished elementary school, yet he was convinced he could make his dream to build his own sawmill come true. 

John competes in bodybuilding at 82 years old. He has multiple successful companies, owns and rides horses and when he's not busy with everything else, he also flies planes. John has learned that the key to success is uncovering your super power, leveraging it, and surrounding yourself with people who have the right attitude in life.

If you hate your job, something needs to change. As someone who lives with ADHD, John sees his ADHD diagnosis as an asset and not a liability. However, it wasn't always this way as he struggled...